Group Offerings
Group Name: Monday Recovery
Date/Time: Mondays at 12:00 PM – 1:00 PM
Group Participants: Enrolled as a Journey consumer
Venue: Zoom
Description:
Monday Recovery is a recovery-based group for those who are interested in utilizing a harm reduction perspective to manage their substance use behaviors. Participants will learn skills and look at behaviors to make informed decisions and choices regarding substance use. This is an open format group, so members may join at any point.
If you are interested in this group, please contact our Intake Dept. at 608-280-2720
---------------------------------------
Group Name: Mindfulness
Date/Time: Tuesdays at 3:00 PM-4:00 PM
Venue: Virtual
Description:
Mindfulness is a group for people who have finished the Mindfulness Based Relapse Prevention (MBRP) group and want to continue to develop their mindfulness practice.
If you are interested in this group, please contact our Intake Dept. at 608-280-2720
-------------------------------------
Group Name: Rainbow Recovery
Date/Time: Thursdays at 1:00 PM-2:30 PM
Venue: Virtual
Description:
Rainbow Recovery is a recovery group grounded in self-exploration in the areas of mental health, safety, substance use, wellness, identity exploration, community, and other topics as needed. Open to adults with mental health and/or substance use concerns. This is an open format group, so members may join at any point.
If you are interested in this group, please contact our Intake Dept. at 608-280-2720
-----------------------------------------
Group Name: Dialectical Behavior Therapy (DBT) Skills
Date/Time: Thursdays at 12:00 PM -2:30 PM
Venue: Virtual
Description:
Learn how to reduce:
- Impulsive behaviors
- Balance emotions
- Foster assertiveness
- Assist in maintaining or creating healthy relationships
If you are interested in this group, please contact our Intake Dept. at 608-280-2720
----------------------------------------
Group Name: Behavioral Activation
Date/Time: Thursdays at 10 AM-11 AM
Venue: 49 Kessel Ct., Madison, WI or Virtual (TBD based on participant needs)
Description:
For those that struggle with mental health concerns associated with depression, anxiety, PTSD, ADHD, substance use, and/or executive functioning. Participants will engage in self-monitoring to better understand the connection between their feelings and their behaviors. The main goal of the group is to learn new skills to increase motivation to do difficult tasks and increase consumer ability to notice positive impact on emotions with even small accomplishments.
If you are interested in this group, please contact Sheri Meland at sheri.meland@journeymhc.org or 608-280-4762 or discuss with your individual therapist.